AGING GRACEFULLY WITH THE FELDENKRAIS METHOD® | ADULT

Wednesdays | Stone Ridge | 5:00-6:00PM | Debra Waner

8 class series begins OCTOBER 4TH - ENDS NOVEMBER 29 (NO CLASS ON NOVEMBER 22)

PRE-REGISTRATION REQUIRED - SIGN UP NOW

These verbally guided movement lessons use gravity, breath, and imagination. Sessions are novel, gentle, and slow-paced, fostering self-discovery, ease, articulation, coordination. This series of lessons will take place sitting on folding chairs and is geared toward those recovering from injury or who have restricted movement. Wear loose and comfortable clothing you can move in.